Shrimps are fruits of the sea; you can barbecue it, bake it, broil it, boil, bake it and sauce it….
“On eve National Shrimp’s day-USA”;let’s take a look at why shrimps are so nutritious.
Shrimps are small, silly looking crustaceans but they are a treasure of nutrition when included in your diet Platte.
Beneficial for those looking at knocking off those extra kilos as they help in eliminating excess of carbohydrates as it contains zero carbs and very low in calories too. (1 shrimp /1 gram calorie)
Interestingly they fill up our daily dose of mineral intake too consisting of Iron, Calcium, sodium, phosphorus, zinc, magnesium and potassium along with Vitamin A, E, B6 and B12. It contains Iodine, Thiamine, Riboflavin and Niacin.
Wow! Now that sounds like a dish to wipe out all health supplements.
Shrimps offer a whole lot of health benefits like weight loss, anti – ageing, reduction in Hair loss, reduces chances of cardiovascular disease, and improves bone health.
Recommended 5 healthy shrimp recipes like
1#Balsamic Glazed shrimps with quinoa
2# Pesto shrimp skewers with broccoli mash-Serve herby grilled shrimps –low carb alternative to mashed potatoes.
3# Cilantro-lime shrimp soup.
4# Garlic Parsley Shrimp
5#Lemon shrimp with basil corn salad.
“Need we say more?” Add shrimps to your daily diet and stay healthy.
Disclaimer: Details mentioned are as per research and studies available online. Readers are requested to consult their medical practitioners while adhering to above details.